How to include ghee in your daily diet? Expert tips and nutritional insights

Ghee, a staple in Indian cuisine, is touted for its health benefits, especially during winter. Nutritionists suggest moderate consumption of this healthy fat, approximately 1-2 teaspoons daily, for its digestive and immunity-boosting properties. From aiding in better digestion to lubricating joints, ghee provides warmth and energy during the colder months.