Aliv seeds soaked in water vs Chia seeds soaked in water: Which is better for your skin?

Aliv and chia seeds both offer remarkable skin benefits. Aliv seeds support hydration and collagen production with vitamins A and C, while chia seeds provide antioxidant protection and help reduce inflammation. Both can be easily incorporated into diets, enhancing skin health through their unique nutrients. Moderation and allergy awareness are key when adding these seeds to your routine.