Healing after heartbreak: How breakups can affect one’s mental health
Breakups can intensify emotions like sadness, anxiety, and pain, leading to social withdrawal and mental health issues. Megha Singh, a Counseling Psychologist, suggests steps to heal, including allowing time to grieve, limiting social media, finding support, prioritizing self-care, addressing negative thoughts, and seeking professional help if needed, to regain confidence and well-being.