How to eat walnuts correctly to retain key nutrients

Walnuts, packed with omega-3s and antioxidants, offer incredible health benefits when consumed correctly. Soaking raw walnuts neutralizes phytic acid, boosting mineral absorption. Light roasting enhances flavor and texture without destroying nutrients. Avoid high heat and added salt. Pairing walnuts with vitamin C-rich foods further amplifies their nutritional impact. Proper storage prevents rancidity, preserving these nutritional powerhouses.