8 foods that you must eat during viral fever

North India’s battle with severe smog and unpredictable weather has led to a surge in viral infections. Eating nutrient-rich, anti-viral foods can bolster immunity, support gut health, and help rid the body of toxins. Key foods include spinach, amla, ginger, garlic, turmeric, tulsi, citrus fruits, fermented foods, Mediterranean diet, oregano, honey, and fennel.