This simple Japanese eating habit can be the ultimate secret to longevity

Originating in Okinawa, Japan, the practice of “Hara Hachi Bu” encourages eating until 80% full. This mindful eating approach promotes better digestion, reduces inflammation, and is linked to increased longevity. By eating slowly, controlling portions, and savoring each bite, individuals can avoid overeating and experience improved well-being, mirroring the healthy lifestyles of Okinawans.