Why are carrots a must-have in your diet this winter? Top health benefits of carrots you should know

Carrots, packed with beta-carotene, fiber, and vitamins, offer numerous health benefits, especially during winter. They boost the immune system, support eye and skin health, aid digestion, and help regulate blood sugar. From promoting heart health to assisting in weight management, carrots are a versatile and nutritious addition to any winter diet.