How to know if your child is deficient in these 5 essential vitamins

Ensuring children receive adequate vitamins is crucial for their overall health and development. Deficiencies in vitamins like D, A, C, B12, and folate can lead to various health problems, including weak bones, vision issues, impaired immunity, and developmental delays. Recognizing early signs of deficiency is vital, and consulting a pediatrician for proper diagnosis and dietary adjustments is recommended.