Peanut vs. Chickpea: Which is the Better Snack?
Peanuts and chickpeas are both excellent snacks, each with distinct nutritional benefits. Peanuts, higher in protein and healthy fats, support heart health and provide antioxidants. Chickpeas, lower in calories, are rich in fiber, aiding digestion and regulating blood sugar. Your choice depends on whether you prioritize protein or fiber in your diet.