5 things to avoid and 9 to consume in sore throat

With winter comes an increase in sore throats and related illnesses. To ease symptoms, avoid crunchy foods, sour fruits, spicy condiments, alcohol, and dairy. Instead, opt for warm soups, ice cream, green smoothies, yogurt, warm tea, cooked vegetables, soft fruits, eggs, and soft foods. Seek medical attention if symptoms are severe or persistent.