Kitchen Hacks: Smart tips to read the edible oil labels right
India’s edible oil market is growing, yet imports remain significant. It’s crucial for consumers to understand oil labels to make healthier choices. Look beyond catchy claims like “light” or “heart-friendly.” Learn to identify serving sizes, healthy fats like PUFAs and MUFAs, and avoid trans fats. Understand specific oils’ benefits and ensure they meet FSSAI standards.