9 Day-to-day foods that can cause bloating during periods
Struggling with cramps, discomfort, and bloating during periods? Some foods worsen these symptoms, such as salty foods, dairy, cruciferous vegetables, legumes, carbonated drinks, processed foods, and high-fat foods. Avoiding these can help. Instead, opt for ginger, peppermint, bananas, probiotics, and cucumbers to ease discomfort. Read on for tips to manage menstrual bloating effectively.