6 reasons to soak chia seeds in coconut water
Combining chia seeds and coconut water creates a nutrient-packed tonic rich in omega-3 fatty acids, electrolytes, fiber, and antioxidants. This mix is excellent for hydration, digestive health, and sustained energy post-workout. Recommended intake includes 1.5 cups of coconut water and 1.2 tablespoons of chia seeds.