Are oats healthy? 7 facts to know before digging into that bowl

Oats, scientifically known as Avena sativa, are a nutritious cereal grain rich in fiber, vitamins, minerals, and antioxidants. They promote heart health by lowering cholesterol and help control blood sugar levels. Studies suggest oats can be consumed daily and may contribute to a healthier lifestyle. Choosing less processed oats without artificial additives is recommended.