What is the 30-30-30 weight loss method? How to do it for maximum benefits?
The popular 30-30-30 weight loss method integrates exercise, diet, and hydration. It advocates for exercising for 30 minutes daily and eating a balanced breakfast with 30% protein within 30 minutes of waking up. This strategy aims to boost metabolism, manage appetite, and improve overall health. Consulting a healthcare professional is recommended.