Yoga for better breathing: Top poses to boost your lung capacity

Yoga and pranayama offer powerful techniques for bolstering respiratory health and mitigating asthma and bronchitis flare-ups. These practices strengthen lungs, enhance breathing capacity, and promote relaxation. Specific poses like Bridge, Cobra, Cat-Cow, and Fish, combined with pranayama techniques such as Diaphragmatic Breathing, Single Nostril Breathing, Bee Breath, and Bhastrika Pranayama, improve oxygen uptake and reduce airway inflammation.