Shakti Kapoor walked for 35,000 steps a day: Know how it impacts the body

Veteran actor Shakti Kapoor, 72, revealed his fitness routine of walking 35,000 steps daily. While beneficial for heart health and mental well-being, experts caution against such intense activity for seniors. A more sustainable goal is 7,000-10,000 steps, adjusted to individual fitness levels, to avoid overuse injuries and promote long-term health.