Pilates at home: 5 pilates moves to lose weight and burn calories

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts metabolism and improves posture, contributing to calorie burning and body shaping. Key exercises like Crisscross, Plank to Pike, Bear, Swimmer, and Roll-up enhance core strength, flexibility, and calorie expenditure, making Pilates an effective weight-loss strategy.