Wheat flour or Ragi flour: Which one is healthier?

Ragi, a nutrient-rich grain, is gaining popularity as a healthy alternative to wheat. While wheat offers fiber, protein, and carbohydrates, ragi boasts benefits like blood sugar and cholesterol reduction. However, both grains have drawbacks. Wheat can cause digestive issues for some, while excessive ragi consumption may interfere with thyroid function or exacerbate kidney stones.