5 squat variations you must try for a toned body

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, single-leg squats, and jump squats. Each variation targets different muscle groups and offers varying levels of difficulty. From weighted goblet squats to balance-challenging single-leg squats, these exercises aim to strengthen and tone legs, glutes, and core muscles.