Addicted to social media? Start your digital detox with these apps and gadgets and restore digital balance

The Australian Parliament has implemented a law prohibiting social media for under-16s, triggering global debate. The law highlights the adverse effects of social media addiction on mental well-being and productivity. Strategies for a social media detox include monitoring usage, using detox apps, setting clear goals, and considering simpler, no-social-media phones, combined with mindful activities.