5 Protein-rich chutneys that are perfect for winter meals

Chutneys in Indian cuisine not only add flavors but can also boost protein intake. Ingredients like lentils, nuts, and seeds create protein-packed chutneys. Examples include peanut chutney, chana dal chutney, coconut and roasted lentil chutney, sesame seed chutney, and moong dal chutney. These chutneys enhance meals with their unique flavors while providing nutritional benefits.