5 superfoods that will nourish your skin this winter

During winter, skin faces challenges like dryness and irritation. Incorporating nutrient-rich superfoods such as sweet potatoes, spinach, avocados, broccoli, and carrots into your diet can help nourish and protect your skin. These superfoods provide essential vitamins, antioxidants, and healthy fats that keep your complexion radiant and hydrated throughout the colder months.