Why do many women experience increased breast tenderness or pain related to cysts just before their period, and what causes this discomfort?

Cyclical mastalgia, a common condition among women, is caused by hormonal changes during the menstrual cycle. Symptoms range from dull aches to sharp pains. Management includes analgesics, comfortable clothing, dietary adjustments, and supplements such as vitamin E and magnesium. Understanding these remedies can significantly relieve breast tenderness and enhance comfort during menstruation.