Catur Svanasana: This Yoga pose might just be the answer to cure all neck and back pain

Catur Svanasana, or Dolphin Pose, is more than just a yoga stretch; it’s a holistic solution for managing neck and back pain. By incorporating this pose into your routine, you not only ease discomfort but also strengthen your body and improve overall posture. Yoga’s therapeutic benefits, as highlighted in studies, make it a valuable tool for physical and mental well-being.