The impact of artificial sugars on diabetes: How they affect your blood sugar levels

Sugar substitutes, both artificial and natural, offer a low-calorie alternative to satisfy sweet cravings. Despite their appeal, they may carry health risks such as increased diabetes, obesity, and gut flora alterations. Moderation is advised, with a suggested limit of 1-2 servings a day. Plant-derived sweeteners like stevia could be safer options, but more research is needed.