India has abundant sunlight then why are people deficient in Vitamin D? Mistakes to avoid

Vitamin D deficiency is widespread in India despite ample sunlight, impacting bone health, immunity, and mental well-being. Recent studies reveal high deficiency rates across age groups, especially in urban areas. Factors include indoor lifestyles, darker skin, dietary habits, and air pollution. Experts recommend sensible sun exposure, dietary adjustments, and supplements when necessary to combat this issue and improve overall health.