What makes saag a healthy dish in winters?

Saag, a traditional Indian winter dish, offers a blend of warmth and nourishment. Rich in vitamins, antioxidants, iron, and fiber, saag boosts immunity, aids digestion, and provides essential nutrients. Prepared with healthy fats and spices, it’s a versatile, low-calorie option perfect for maintaining health during colder months. Studies confirm its benefits for fighting inflammation and improving bone density.