Is a ‘Liquid Diet’ good for weight loss? Tips to follow this diet

Liquid diets, often promoted for rapid weight loss, involve replacing solid foods with liquids like juices and shakes. While they offer potential benefits such as calorie control and easier digestion, they also carry risks like nutritional deficiencies and metabolic slowdown. Safe practices include professional guidance, prioritizing nutrient-rich liquids, adequate protein and hydration, and short-term usage.