Stronger bones start here: 6 incredible benefits of eating prunes

Osteoporosis, or weak bones, is a preventable condition where bones lose density and strength. A 5-point plan, including regular exercise, a healthy diet, and avoiding smoking and excessive alcohol, can help maintain bone health. Prunes, rich in boron and other nutrients, are particularly beneficial for bone strength, especially for post-menopausal women, by reducing inflammation and improving nutrient absorption.