How to use jeera water for weight loss

Jeera water, a simple drink made by soaking and boiling cumin seeds, is touted for its potential weight-loss benefits. Rich in antioxidants, it boosts metabolism, aids digestion, and reduces bloating. Various recipes incorporate lemon, honey, or ginger for added benefits. Consuming it on an empty stomach, before or after meals, can maximize its effects when combined with a healthy lifestyle.