The spiritual and health benefits of fasting on Ekadashi

Ekadashi is a significant Hindu fasting day. It honors Lord Vishnu. The fast occurs twice a month. Observing Ekadashi brings spiritual and physical benefits. It involves prayer and abstaining from certain foods. Ekadashi promotes detoxification, improves digestion, and enhances mental clarity. The fast also helps with weight management. It is a time for spiritual reflection and self-control.