Cinnamon coffee for a healthier waistline: How this spice-infused brew aids in fat loss

Cinnamon, a beloved spice, is rumored to aid weight loss. Studies suggest a small impact on waist circumference and BMI, but the effect is minimal. While cinnamon boasts antioxidant and anti-inflammatory properties, its weight loss benefits are limited. Ultimately, sustainable weight loss necessitates broader lifestyle changes.