Lifestyle Hacks to Prevent Type 2 Diabetes: 6 small changes with big health benefits

India faces a looming diabetes crisis, with millions currently diagnosed and projections painting a grim picture for the future. The good news is that lifestyle changes like weight loss, healthy eating, and regular exercise can significantly reduce the risk. Experts stress the importance of early detection through regular checkups and emphasize that even pre-diabetes can be reversed with proactive measures.