Cow milk vs Almond Milk: Nutrition and benefits decoded

Cow’s milk and almond milk are popular choices, but they differ nutritionally. Cow’s milk boasts protein, calcium, and vitamins, while almond milk is lower in calories and often fortified with nutrients. While almond milk suits those with dietary restrictions, cow’s milk remains a nutrient-rich option, particularly for growing children. The best choice depends on individual needs and preferences.