Role of nutrition in managing menopause symptoms: What every woman should know

Rina, experiencing menopause symptoms, embraced a healthier lifestyle, incorporating fruits, vegetables, and lean proteins into her diet while reducing caffeine and alcohol. This dietary shift, alongside hydration, effectively managed her symptoms. The article emphasizes the profound impact of a balanced diet and hydration in alleviating menopause-related discomfort and promoting long-term well-being for women.