Love peanuts: 7 things to know what happens if you have them daily

Peanuts, a popular snack, offer a wealth of health benefits when consumed daily in moderation. Packed with protein, healthy fats, and antioxidants, they can boost heart and brain health, aid weight management, and improve blood sugar control. However, be mindful of their calorie density, potential for aflatoxin contamination, and allergenic properties. Choose unsalted, unflavored varieties for maximum health benefits.