Sooji vs Atta: Which one is healthier?

Sooji (semolina) and atta (whole wheat flour) are kitchen staples with distinct nutritional differences. While both are derived from wheat, atta emerges as the healthier choice due to its higher fiber content and lower glycemic index, attributed to the presence of bran and germ. Although sooji provides quick energy, atta promotes better digestion, weight management, and blood sugar control.