Elaichi mishri benefits: Healthy reasons to eat cardamom and mishri

Indian culture has long cherished mishri (rock sugar) and elaichi (cardamom) for their culinary and medicinal benefits. These ingredients offer multiple health advantages such as boosting immunity, aiding digestion, promoting weight loss, reducing stress, enhancing heart health, and improving skin complexion. Incorporating them into daily diet can naturally enhance overall wellbeing.