6 Reasons to add raw Cardamom water to your winter diet

Cardamom, a beloved spice for its flavor and aroma, offers a multitude of health benefits, especially during winter. Brewing raw cardamom water can aid digestion, relieve bloating, and improve respiratory health. Its warming properties boost circulation, while its detoxifying effects cleanse the body. Cardamom water can also support weight management, reduce stress, and promote overall well-being during the colder months.