5 harmful effects of night shifts on health and how to fix

Millions of Americans working night, evening, or rotational shifts experience significant health impacts. These unconventional work schedules disrupt the body’s natural sleep-wake cycle, increasing the risk of metabolic disorders, heart disease, gastrointestinal problems, obesity, and certain cancers. Prioritizing sleep, maintaining a healthy diet and exercise routine, and managing light exposure can mitigate these risks.