8 reasons why chia and flax seeds are good for the whole body

Flax and chia seeds are nutritional powerhouses packed with fiber, omega-3 fatty acids, and antioxidants, offering a range of benefits for gut and heart health. They promote digestive regularity, regulate blood sugar levels, lower bad cholesterol, and protect against heart disease. These versatile seeds can be easily incorporated into various dishes, making them a valuable addition to a healthy diet.