Lesser-known Indian bedtime drinks to reduce stress and induce sleep

To combat stress, anxiety, and sleeplessness, the article recommends traditional Indian drinks like Ashwagandha milk, Turmeric milk, Tulsi tea, Saffron milk, Jatamansi tea, Almond milk with nutmeg, Moringa tea, and Ginger lemon honey tea. These drinks leverage natural ingredients to provide a calming and relaxing effect, promoting better sleep and overall well-being.