Pumpkin seeds vs Sunflower seeds: Which are better for your skin?

Pumpkin and sunflower seeds both offer significant skin benefits due to their rich nutritional profiles. Pumpkin seeds, high in zinc and omega-3s, excel in reducing inflammation and promoting healing, making them ideal for acne-prone skin. Sunflower seeds, packed with vitamin E and healthy fats, are superior for hydration and anti-aging, combating dryness and wrinkles.