84 Kg to 64 Kg: 8 powerful weight loss tips this woman followed to lose 20 Kgs

Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving weight loss goals. She achieved this by adopting eight key lifestyle changes, including incorporating weightlifting, increasing protein intake, prioritizing sleep, managing stress, and maintaining a positive mindset.