All about TikTok’s trending ‘Dopamine Menu’ and how to personalize it

TikTok’s latest wellness trend, the ‘Dopamine Menu,’ offers a mindful alternative to doomscrolling. The technique involves curating personalized activities that trigger dopamine release, such as exercise, a balanced diet, sleep, meditation, and sunlight. The menu includes categories like appetizers, entrées, sides, desserts, and specials, encouraging activities that enhance mood and relaxation and to ensure a well-rounded approach to mental wellness.