Suffering from nutrition deficiency? Signs and symptoms on skin, hair and nails doctors warn about

Ensuring proper nutrition is essential for maintaining overall health. Deficiencies in vitamins and minerals can manifest through symptoms like dry skin, cracked lips, hair loss, brittle nails, and fatigue. It’s crucial to address these by incorporating nutrient-rich foods such as fruits, vegetables, and proteins into one’s diet to prevent health issues and promote well-being.