Why fruits are your best companion during periods and 5 fruits you must have

Incorporating fruits into your diet during your period can offer numerous benefits, from reducing cramps and bloating to boosting energy and mood. Bananas, oranges, watermelon, berries, and apples are particularly effective due to their rich nutrient profiles and hydrating properties. So, next time you’re on your period, reach for these natural, delicious remedies and experience the difference they can make in managing your menstrual symptoms.