Celeb yoga trainer on how to reduce stiffness in body caused due to long sitting hours
Celebrity yoga trainer Anshuka Parwani offers quick fixes for stiff muscles with poses like Child-to-Cobra, lateral stretch pulses, side twists, Camel pose, Low lunge, Puppy pose, and Malasana twist. These beginner-friendly exercises improve flexibility, relieve stiffness, and enhance mobility. Perfect for quick relief, they can be done in just 5 minutes, anywhere, anytime.