5 simple ways to have nutmeg or jaiphal for weight loss

Nutmeg, also known as jaiphal, is an ancient spice offering various health benefits such as promoting sleep, relaxation, and aiding digestion, which can contribute to weight loss. This high-fiber spice is rich in magnesium. Nutmeg can be consumed in several ways, including milk, water, tea, rice dishes, and baked goods, making it versatile for daily use.